:root{--bg:#f4f7f9;--card:#fff;--ink:#142533;--muted:#6a7782;--accent:#183b56;--accent2:#2f6f95;--ok:#2f7d5b;--border:#dfe6eb;--danger:#a94b4b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif}.topbar{background:var(--accent);color:white;padding:22px 18px 18px;display:flex;justify-content:space-between;align-items:flex-start}.eyebrow{font-size:11px;letter-spacing:2px;opacity:.7}.topbar h1{margin:3px 0;font-size:27px}.topbar p{margin:0;color:#dbe8ef;font-size:14px}.ghost{border:1px solid #6e8ca0;background:transparent;color:#fff;border-radius:12px;padding:10px 14px}.tabs{position:sticky;top:0;z-index:5;display:flex;overflow:auto;background:#fff;border-bottom:1px solid var(--border)}.tabs button{flex:0 0 auto;border:0;background:transparent;padding:14px 15px;color:var(--muted);font-weight:700}.tabs button.active{color:var(--accent);border-bottom:3px solid var(--accent)}main{max-width:900px;margin:auto;padding:16px}.tab{display:none}.tab.active{display:block}.hero{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:18px;margin-bottom:14px}.hero h2{margin:0 0 5px}.progress{height:9px;background:#e9eef1;border-radius:9px;overflow:hidden;margin:12px 0 5px}.progress i{display:block;height:100%;background:var(--ok);width:0}.muted{color:var(--muted)}.meal{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:15px;margin:11px 0}.meal-head{display:flex;justify-content:space-between;gap:10px;align-items:center}.meal h3{margin:0;font-size:17px}.pill{font-size:12px;padding:5px 8px;border-radius:20px;background:#edf4f8;color:var(--accent);white-space:nowrap}.food{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #edf0f2}.food:last-child{border-bottom:0}.food .name{font-weight:600}.food small{display:block;color:var(--muted);margin-top:3px}.food .qty{font-weight:700;white-space:nowrap}.actions{display:flex;gap:8px;margin-top:12px}.btn{border:0;background:var(--accent);color:#fff;border-radius:11px;padding:10px 13px;font-weight:700}.btn.secondary{background:#edf3f6;color:var(--accent)}.btn.danger{background:#f8e9e9;color:var(--danger)}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px}.daycard{background:var(--card);border:1px solid var(--border);border-radius:15px;padding:15px}.daycard h3{margin:0 0 8px}.daycard p{margin:5px 0;color:var(--muted);font-size:13px}.list{background:var(--card);border:1px solid var(--border);border-radius:15px;overflow:hidden}.list-row{padding:13px 15px;border-bottom:1px solid var(--border)}.list-row:last-child{border-bottom:0}.form{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:16px;margin-bottom:12px}.form label{display:block;font-weight:700;margin:11px 0 6px}.form input,.form select,.form textarea{width:100%;padding:11px;border:1px solid #cfd9df;border-radius:10px;font:inherit;background:#fff}.checkbox{display:flex;gap:9px;align-items:center}.checkbox input{width:auto}.modal{position:fixed;inset:0;background:#0008;z-index:20;display:flex;align-items:flex-end;justify-content:center}.modal.hidden{display:none}.modal-card{width:min(720px,100%);max-height:92vh;overflow:auto;background:#fff;border-radius:22px 22px 0 0;padding:20px;position:relative}.x{position:absolute;right:14px;top:10px;border:0;background:#eef2f4;border-radius:50%;font-size:24px;width:36px;height:36px}.modal-card h2{margin-top:0}.tag{display:inline-block;background:#edf4f8;color:var(--accent);border-radius:20px;padding:4px 8px;font-size:12px;margin:3px}.empty{text-align:center;padding:35px;color:var(--muted)}.note{font-size:13px;background:#fff9e8;border:1px solid #f0dfab;padding:11px;border-radius:12px;margin:10px 0}@media(min-width:700px){.modal{align-items:center}.modal-card{border-radius:22px}}